Get ready to strengthen your core and bond with your little one at our Mums & Bubs Pilates class!

Hosted by the Hunter Women's Centre, 

60 Industrial Drive Mayfield, NSW 2304.

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Wednesdays 9:30 am and 10:30 am. 

$10 / class​​

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Post partum movement, core reconditioning and bonding with Bub.

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Hosted by the Hunter Women's Centre, 

60 Industrial Drive Mayfield, NSW 2304.

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Thursdays 10:30 am.  

$10 / class

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 Female Focus has partnered with Remote Control EP, a telehealth Exercise Physiology clinic working with people navigating endometriosis, PMOS, pelvic pain, menopause, fertility and pregnancy related change.

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Your initial assessment over video call, will cover your history, current symptoms and goals. From there you'll receive a program built around your specific diagnosis and your capacity, with regular check-ins to adjust as your body changes. Our partnership allows us to provide in depth hand overs so instead of feeling like you are going to a whole new service, it feels like an extension of our team.

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Mother Runner provides a graded running program, developed by an experienced Women’s Health Physiotherapist.

We have combined audio-guided runs with conditioning workouts, to guide you step-by-step to a continuous 30min run.

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Designed to be convenient and achievable for any level of fitness, this program is what you need in your life. 

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