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By Stephanie McKenzie Vaginal dryness is a common concern that many women experience at different stages of life yet it’s not often talked about. Whether related to hormonal changes, menopause, breastfeeding, certain medications or pelvic health conditions, dryness can lead to discomfort, irritation and even pain with sexual intercourse. What is a Vaginal Moisturiser? A vaginal moisturiser is a product designed to hydrate and maintain the natural moisture balance of the vagin

Many people associate ‘constipation’ with those firm, little ‘rabbit droppings’ poos that leave you feeling sore and frustrated. However there is more to constipation than the size of your stool, and it’s really how well you are emptying your bowels that matters. What Is Constipation? Constipation is defined as any problem with passing stool. Constipation generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is often typ

Pregnancy brings about many changes to your body. One lesser-known but fairly common condition is vulval varicosities aka dilated veins in the labia majora and labia minora. What Are Vulval Varicosities? Vulval varicosities are similar to varicose veins in the legs, but they occur around the vulva. They are most commonly seen during pregnancy, with studies suggesting they affect 8–22% of pregnant women. They're more likely to develop during subsequent pregnancies and typicall

Understanding Chronic Pelvic Pain in Women: A Comprehensive Guide Chronic pelvic pain in women is more common than many realize. In fact,...

What the Evidence Says About Returning to Running After Baby Running is efficient, free, mood-boosting, convenient, and unsurprisingly,...

As a Women's Health Dietitian, I often speak with women navigating the sometimes-turbulent waters of perimenopause. This transitional...