We know your baby is cute but .... neck and shoulder pain isn't
Nursing a newborn is a beautiful bonding experience however it can come with its own set of physical challenges. One common issue is neck...
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Oct 112 min read
Obstetric TENS - what is it? And why might it be the best thing since sliced bread.
When looking into pain management options for labour, one of the most common suggestions you might come across is a TENS machine. As a...
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Sep 262 min read
What Does Your Leg Have to Do With an Overactive Bladder?
I bet you have never wondered what your leg has to do with your bladder … ? It might surprise you to learn that these seemingly...
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Sep 122 min read
Navigating Pelvic Pain: How a physiotherapist can help
Pelvic pain is a common yet often misunderstood condition that can significantly impact your quality of life. Pelvic pain is often...
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Jul 292 min read
Scar Care Post Cesarean - By Corinne Davidson
Every scar tells a story. Your C-section scar is a testament to your strength and the journey you’ve embarked upon into motherhood....
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Mar 73 min read
International Women’s Day…What do the cupcakes achieve?
By Sheree King In contemporary Australia, IWD is celebrated with unprecedented enthusiasm, as workplaces and communities alike host a...
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Feb 281 min read
It’s all in the hips…
By Liana McMorrow I am sure you have heard of pelvic floor exercises, kegels, the knack .. but what about the other important muscles. In...
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Feb 52 min read
Recovery Post Baby - How long does it really take?
By Liana McMorrow Timelines … a blessing and a curse. The reason behind why your physiotherapist might encourage you to be more...
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Aug 16, 20232 min read
Pregnancy Massage…The Science Behind Wh
By Liana McMorrow That moment when you step out of the house and head to get a remedial massage, that feeling of sweet bliss only touches...
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Aug 7, 20233 min read
Supporting yourself physically throughout pregnancy.
22, what a magic number! More specifically 22 minutes a day! Yep, that is right, research suggests that 22 minutes a day of moderate...
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Jul 26, 20232 min read
6 Diet Tips to Manage Constipation during Pregnancy & Postpartum
Struggling with constipation during pregnancy or postpartum? You’re not alone! Constipation is one of most common complaints I see during...
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Jul 15, 20232 min read
What you need to know about Abdominal Separation…
Diastasis, the basics Diastasis Recti Abdominis, diastasis recti, DRAM, ab separation, diastasis?? These are different names, all used to...
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May 31, 20232 min read
Vibration Therapy
By Liana McMorrow Last week we were lucky enough to have Abby, local sex educator and owner of Pleasure and Peach, come into the clinic...
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May 16, 20232 min read
Have you always thought your bladder was ‘weak’ or ‘small’? Read This 👇
If you wee frequently (more than 8 x a day), or urgently (no warning) you may have Over Active Bladder! Over active bladder (OAB) is...
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Mar 22, 20232 min read
Mastitis - Management and Misconceptions...
Breast feeding can be a challenging yet magical part of the ebbs and flows in the postpartum period. However, nearly 1 in 5 breastfeeding...
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Dec 5, 20224 min read
Prepping for Labour...A Physio's Guide
After a lifetime spent preparing for job interviews, sporting events, first dates and other major milestones, I am still surprised at how...
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Nov 20, 20227 min read
How to optimise your health and baby’s throughout pregnancy.
Supporting yourself nutritionally and physically through pregnancy Adequate nutrition, and safe exercise during pregnancy is vital in...
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