Blog | The Female Focus

Pregnancy Massage…The Science Behind Wh

By Liana McMorrow That moment when you step out of the house and head to get a remedial massage, that feeling of sweet bliss only touches...

Supporting yourself physically throughout pregnancy.

22, what a magic number! More specifically 22 minutes a day! Yep, that is right, research suggests that 22 minutes a day of moderate...

6 Diet Tips to Manage Constipation during Pregnancy & Postpartum

Struggling with constipation during pregnancy or postpartum? You’re not alone! Constipation is one of most common complaints I see during...

What you need to know about Abdominal Separation…

Diastasis, the basics Diastasis Recti Abdominis, diastasis recti, DRAM, ab separation, diastasis?? These are different names, all used to...

Vibration Therapy

By Liana McMorrow Last week we were lucky enough to have Abby, local sex educator and owner of Pleasure and Peach, come into the clinic...

Have you always thought your bladder was ‘weak’ or ‘small’? Read This 👇

If you wee frequently (more than 8 x a day), or urgently (no warning) you may have Over Active Bladder! Over active bladder (OAB) is...

Mastitis - Management and Misconceptions...

Breast feeding can be a challenging yet magical part of the ebbs and flows in the postpartum period. However, nearly 1 in 5 breastfeeding...

Prepping for Labour...A Physio's Guide

After a lifetime spent preparing for job interviews, sporting events, first dates and other major milestones, I am still surprised at how...

How to optimise your health and baby’s throughout pregnancy.

Supporting yourself nutritionally and physically through pregnancy Adequate nutrition, and safe exercise during pregnancy is vital in...

Pregnancy Massage…The Science Behind Wh

Supporting yourself physically throughout pregnancy.

6 Diet Tips to Manage Constipation during Pregnancy & Postpartum