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Navigating Perimenopause: A Guide to Healthful Eating
As a Women's Health Dietitian, I often speak with women navigating the sometimes-turbulent waters of perimenopause. This transitional...
Jun 263 min read


Preparing for Abdominal or Pelvic Surgery: How Physiotherapy Supports Your Recovery
# Comprehensive Support for Your Abdominal or Pelvic Surgery Recovery Journey By Steph McKenzie | Female Focus Physiotherapy If you are...
Jun 23 min read
The Scoop on Poop: How to Keep Things Moving Smoothly
By Corinne Davidson Good bowel health is fundamental to overall wellbeing, yet many women struggle with issues like constipation,...
Apr 302 min read


Menopause: Supporting Your Health Through Physiotherapy
By Liana McMorrow Menopause, marked by the cessation of menstruation, typically occurs around the age of 51 in Australian women. However,...
Mar 272 min read
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