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A Real Pain In... the Vulva
Understanding Chronic Pelvic Pain in Women: A Comprehensive Guide Chronic pelvic pain in women is more common than many realize. In fact,...
Aug 153 min read


Ready, Set, Run
What the Evidence Says About Returning to Running After Baby Running is efficient, free, mood-boosting, convenient, and unsurprisingly,...
Jul 143 min read


Navigating Perimenopause: A Guide to Healthful Eating
As a Women's Health Dietitian, I often speak with women navigating the sometimes-turbulent waters of perimenopause. This transitional...
Jun 263 min read


Preparing for Abdominal or Pelvic Surgery: How Physiotherapy Supports Your Recovery
# Comprehensive Support for Your Abdominal or Pelvic Surgery Recovery Journey By Steph McKenzie | Female Focus Physiotherapy If you are...
Jun 23 min read
The Scoop on Poop: How to Keep Things Moving Smoothly
By Corinne Davidson Good bowel health is fundamental to overall wellbeing, yet many women struggle with issues like constipation,...
Apr 302 min read


Menopause: Supporting Your Health Through Physiotherapy
By Liana McMorrow Menopause, marked by the cessation of menstruation, typically occurs around the age of 51 in Australian women. However,...
Mar 272 min read
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