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Menopause: Supporting Your Health Through Physiotherapy
By Liana McMorrow Menopause, marked by the cessation of menstruation, typically occurs around the age of 51 in Australian women. However,...
Mar 272 min read


The benefits of remedial massage for women's health.
The benefits of remedial massage for women's health. I'm saying this on behalf of most women I know but, we ALL love a massage, am I...
Feb 252 min read


Back in the Game: Why Pilates is a Game-Changer for Postpartum Recovery.
By Ashley Duncan Here you are. “In the trenches”, as some might say. A two-month-old snuggled in your arms, a toddler darting around at...
Jan 283 min read


Pain during pregnancy = common but not something you have to put up with! By Stephanie McKenzie
Pregnancy related pelvic girdle pain (PrPGP) is pain in the pelvic joints that occurs during pregnancy. It includes any pain in the...
Dec 17, 20242 min read


We know your baby is cute but .... neck and shoulder pain isn't. By Stephanie McKenzie
Nursing a newborn is a beautiful bonding experience however it can come with its own set of physical challenges. One common issue is neck...
Nov 26, 20242 min read


Obstetric TENS - what is it? And why might it be the best thing since sliced bread. By Eleanor Lambert
When looking into pain management options for labour, one of the most common suggestions you might come across is a TENS machine. As a...
Oct 11, 20242 min read
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