Small Group Strength Training
Train safely, feel strong, and move with confidence with our six week gym program.
Service Description
Rebuild Focus – 6-Week Physio-Led Strength Program A natural progression from our Restore Focus program, or an ideal option if you’re ready to return to exercise while protecting your pelvic health. Rebuild Focus is a small-group, physiotherapist-led 6-week program designed to safely build strength and confidence for women navigating pelvic health concerns, perimenopause, or recovery following injury. Each session combines evidence-based strength training, functional movement, and targeted exercises to support core stability, pelvic floor health, and whole-body resilience. Classes are progressive, structured, and carefully coached—so you can rebuild strength safely and feel confident in your movement. Program details: • 45-minute classes • Once weekly for 6 weeks • Small group sessions • Private Health rebates may be available
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please provide 24 hours notice or a $50 cancelation fee will apply.
Contact Details
Infuse Health - Yoga & Movement Newcastle, William Street, Adamstown NSW, Australia
+61400373415
info@femalefocusphysiotherapy.com