Blog and Socials

By Liana McMorrow I am sure you have heard of pelvic floor exercises, kegels, the knack .. but what about the other important muscles. In...

By Liana McMorrow Timelines … a blessing and a curse.  The reason behind why your physiotherapist might encourage you to be more...

By Liana McMorrow That moment when you step out of the house and head to get a remedial massage, that feeling of sweet bliss only touches...

22, what a magic number! More specifically 22 minutes a day! Yep, that is right, research suggests that 22 minutes a day of moderate...

Struggling with constipation during pregnancy or postpartum? You’re not alone!   Constipation is one of most common complaints I see...

Diastasis, the basics Diastasis Recti Abdominis, diastasis recti, DRAM, ab separation, diastasis?? These are different names, all used to...