Every scar tells a story. Your C-section scar is a testament to your strength and the journey you’ve embarked upon into motherhood. Managing a C-section scar is an important part of your postpartum journey, and with the right approach, you can promote healing and reduce any discomfort felt.
The scar healing process can be divided into the following three stages:
Stage 1: Inflammation
Days 1 - 6
You may have steristrips and a bandage in place
No massage at this point
What can I do?
Rest when able
Take care to support your abdominals by bending your legs, rolling to your side and pushing up through your arm when moving from lying to sitting.
Avoid lifting anything heavier than your baby
Stage 2: Proliferation
Days 6 - 21 (Week 2-3)
At this point, connective tissue begins to grow at the incision site. You may notice the colour of your scar change and the thickness of your scar increase.
Your steri-strips may fall off during this time
It is normal for there to be swelling, especially above the scar
What can I do? You can start a very gentle “sweeping” massage
Swipe your hand from left to right above the scar and then up the right side of your stomach.
Pressure: massage as hard as you would stroke a cat
Stage 3: Remodelling
3 weeks to 1 year
During this phase, your scar tissue will begin to fade and flatten
What can I do?
Scar tissue massage!
Aim for 3 minutes each day
Use a Vitamin E cream or oil (coconut, almond etc)
Pressure: firm but not painful
Massage techniques: using 1-2 fingers move along the scar from left to right and then right to left
Draw small circles scar
Move up/down over the scar
Move side to side over the scar
While most scars heal well with proper care, there are some signs that may indicate a problem. Contact your healthcare provider if you notice:
Excessive redness, swelling, or warmth around the scar
Persistent pain or tenderness
Discharge or unusual odor
Further effective scar management tips:
Silicone Gel or Sheets: Silicone-based products are often recommended to help reduce scar visibility. They work by creating a barrier that hydrates and protects the scar while promoting collagen production.
Sun Protection: UV exposure can cause scars to darken or become more noticeable. Protect your scar from the sun by using sunscreen with at least SPF 30, and try to keep the area covered when out in the sun.
Stay Hydrated and Eat Well: Proper nutrition supports skin healing. Focus on a balanced diet rich in vitamins A, C, and E, as well as zinc and protein, to aid in the healing process.
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