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Preparing for Abdominal or Pelvic Surgery: How Physiotherapy Supports Your Recovery
# Comprehensive Support for Your Abdominal or Pelvic Surgery Recovery Journey By Steph McKenzie | Female Focus Physiotherapy If you are...
Jun 2, 20253 min read
The Scoop on Poop: How to Keep Things Moving Smoothly
By Corinne Davidson Good bowel health is fundamental to overall wellbeing, yet many women struggle with issues like constipation,...
Apr 30, 20252 min read


Menopause: Supporting Your Health Through Physiotherapy
By Liana McMorrow Menopause, marked by the cessation of menstruation, typically occurs around the age of 51 in Australian women. However,...
Mar 27, 20252 min read


The benefits of remedial massage for women's health.
The benefits of remedial massage for women's health. I'm saying this on behalf of most women I know but, we ALL love a massage, am I...
Feb 25, 20252 min read


Back in the Game: Why Pilates is a Game-Changer for Postpartum Recovery.
By Ashley Duncan Here you are. “In the trenches”, as some might say. A two-month-old snuggled in your arms, a toddler darting around at...
Jan 28, 20253 min read


Pain during pregnancy = common but not something you have to put up with! By Stephanie McKenzie
Pregnancy related pelvic girdle pain (PrPGP) is pain in the pelvic joints that occurs during pregnancy. It includes any pain in the...
Dec 17, 20242 min read
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