top of page

Blog and Socials
Search


Vulval Varicosities
Pregnancy brings about many changes to your body. One lesser-known but fairly common condition is vulval varicosities aka dilated veins in the labia majora and labia minora. What Are Vulval Varicosities? Vulval varicosities are similar to varicose veins in the legs, but they occur around the vulva. They are most commonly seen during pregnancy, with studies suggesting they affect 8–22% of pregnant women. They're more likely to develop during subsequent pregnancies and typicall
Oct 30, 20252 min read


A Real Pain In... the Vulva
Understanding Chronic Pelvic Pain in Women: A Comprehensive Guide Chronic pelvic pain in women is more common than many realize. In fact,...
Aug 15, 20253 min read


Ready, Set, Run
What the Evidence Says About Returning to Running After Baby Running is efficient, free, mood-boosting, convenient, and unsurprisingly,...
Jul 14, 20253 min read


Navigating Perimenopause: A Guide to Healthful Eating
As a Women's Health Dietitian, I often speak with women navigating the sometimes-turbulent waters of perimenopause. This transitional...
Jun 26, 20253 min read


Preparing for Abdominal or Pelvic Surgery: How Physiotherapy Supports Your Recovery
# Comprehensive Support for Your Abdominal or Pelvic Surgery Recovery Journey By Steph McKenzie | Female Focus Physiotherapy If you are...
Jun 2, 20253 min read
The Scoop on Poop: How to Keep Things Moving Smoothly
By Corinne Davidson Good bowel health is fundamental to overall wellbeing, yet many women struggle with issues like constipation,...
Apr 30, 20252 min read
bottom of page