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Physio-Led Exercise

Focused On You

  • Restore Focus

    Restore your strength, balance, and confidence after baby with our signature six week program.

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    230 Australian dollars
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  • Rebuild Focus

    Train safely, feel strong, and move with confidence with our six week gym program.

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    45 min

    230 Australian dollars
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  • Release Focus

    Release tension, restore balance, and reconnect with your body over this six week program.

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    45 min

    230 Australian dollars
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  • Your Focus

    Stronger, safer, smarter – personal training designed for your body.

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    30 min

    120 Australian dollars
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