Get ready to strengthen your core and bond with your little one at our Mums & Bubs Pilates class! Hosted by the Hunter Women's Centre, 

60 Industrial Drive Mayfield, NSW 2304.

Wednesdays 9:30am & 10:30am

Mother Runner provides a graded program, developed by an experienced Women’s Health Physiotherapist. We have combined audio-guided runs with conditioning workouts, to guide you step-by-step to a continuous 30mins.

Designed to be convenient and achievable for any level of fitness, this program is what you need in your life. 

We recognise the struggle to find appropriate exercise tailored to women and their changing bodies. "Lift: The Menopause Transition Exercise e-book" goes beyond merely being an exercise program; it also serves as an educational tool to empower you through this pivotal life stage. Designed to be completed over 4 x 20 minute sessions, each one progressing from the last, ensuring a holistic and evolving approach.