You’re halfway through a run, pick up the pace…and there it is. Or perhaps you’re completely fine through squats, deadlifts and burpees, but as soon as the skipping rope comes out and you start double unders, you leak. The obvious conclusion is: “My pelvic floor must be weak.” But emerging research suggests the story is much more interesting than that. In fact, some women who leak during running have been shown to have pelvic floor muscles that perform just as well as—or in some measures...

Kristen Andrew’s has your back when it comes to Perimenopause - here she explains what’s going on with your body and mind (and what to do about it!)

By Olivia Sitting on the couch 2 weeks post-birth we were in the most serene bubble, completely awestruck by our little squish. The fresh baby scent wafting from his unwashed head, tiny limbs starting to slowly unravel from their once womb-squashed state - it was perfect. If he was the angelic-cherub representation of life itself, I was the antithesis. Unbrushed hair, purple under eyes with red rimmed companions sitting above them, milk stained clothing and albeit my rather sleep pro child, I...