By Caitlin McIntyre When I found out that I was 11 weeks pregnant 5 months postpartum I was in total shock.. full of emotions and instantly feeling guilty for my first baby. Despite the knowledge I have as a remedial massage therapist, nothing prepared me for becoming pregnant again while still very much in the postpartum stage.. My first pregnancy taught me a lot about how the body adapts and changes, it helped me to understand more about the female body and how my job as a remedial massage...

By Physio Ash and Practice Manager Saira Mother’s Day is often filled with flowers, breakfast in bed, and a heartfelt “thank you.” It’s a beautiful opportunity to celebrate the women who give so much of themselves every single day: physically, emotionally, and mentally. But beyond the cards and gifts, Mother’s Day can also be a gentle reminder: When was the last time you checked in on your own health? For many women, particularly mothers, personal wellbeing tends to sit low on the priority...

If you’ve ever been told that your painful periods are “normal” or something you just must put up with you’re not alone. Endometriosis Australia reported that 1 in 7 females and those assigned female at birth, or 14% of girls and women in Australia are now estimated to live with Endometriosis. This is an increase from previously reported 1 in 9 or 11%. So, what is endometriosis? Endometriosis is a condition where tissue (endometrium) similar to the lining of the uterus grows outside of it...