Preparing for Abdominal or Pelvic Surgery: How Physiotherapy Supports Your Recovery

# Comprehensive Support for Your Abdominal or Pelvic Surgery Recovery Journey

By Steph McKenzie | Female Focus Physiotherapy

If you are preparing for abdominal or pelvic surgery, such as a hysterectomy, hernia repair, or prolapse correction, your recovery journey begins well before you enter the operating theatre. At Female Focus, we provide expert women’s health physiotherapy to guide and support you through every stage of surgical preparation and recovery.

Why Pre-Op Physiotherapy Matters

Physiotherapy before surgery can significantly improve your recovery outcomes and reduce the risk of complications. Starting up to six weeks before your procedure, we can help you:

Build Functional Strength

Working with a physiotherapist before surgery can help you:

• Strengthen your pelvic floor and deep abdominal muscles to improve your functional baseline.

• Learn safe movement strategies that reduce intra-abdominal pressure and support your healing.

  
  

Improve Bowel Habits

Constipation is a common and preventable challenge after surgery. Establishing healthy bowel habits beforehand can make a significant difference:

• Pace your fluid intake and aim for approximately two litres of water daily.

• Respond to the urge to empty your bowels within 20 minutes of feeling it.

• If you are prone to constipation, speak with a dietitian about fibre intake and other strategies.

• Use a footstool or perineal support techniques to assist with pelvic floor coordination during bowel movements.

  
  

Plan for a Smooth Recovery

A bit of planning can ease your transition home after surgery:

• Discuss medical-grade compression garments with your surgical team, such as SRC Recovery Shorts or abdominal tubigrip.

• Understand and respect your personal recovery timeline, which varies depending on your surgery and individual needs.

  
  

Post-Op Physiotherapy

The early stages of recovery are critical for optimal healing. We provide education, movement guidance, and reassurance tailored to your procedure and body.

Balance Rest and Gentle Activity

• Begin short, frequent walks to support circulation, reduce stiffness, and help prevent complications such as blood clots.

• Use a small pillow or towel to support your abdomen when coughing, sneezing, or getting in and out of bed.

• Arrange help for household tasks and avoid prolonged standing or heavy lifting.

• Prioritise rest and respect the time for tissue healing to occur.

  
  

Stay Connected and Informed

• Contact us via telehealth in the early days of recovery if you have questions or concerns.

• Bring your hospital discharge plan to your post-operative physiotherapy appointment so we can tailor your recovery.

• We will gradually reintroduce pelvic floor and core strengthening in line with your healing.

• Scar care, posture, and return to activity will also be addressed as part of your individualised rehabilitation plan.

  
  

Understanding Your Recovery Timeline

Recovering from surgery is a unique experience for everyone. Factors such as your overall health, type of surgery, and how well you follow your post-operative care plan will affect your healing time.

Emotional Well-Being

It’s normal to feel a mix of emotions after surgery. Support from friends, family, or a professional can be beneficial. Do not hesitate to reach out if you are feeling overwhelmed.

Nutrition and Healing

Your body needs proper nutrition to heal optimally. Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Importance of Hydration

Staying hydrated is crucial. Proper fluid intake helps in preventing constipation and supports overall health. Aim for approximately two litres of water daily, especially if you are recovering from abdominal or pelvic surgery.

At Female Focus Physiotherapy, we specialize in supporting women before and after abdominal and pelvic surgeries. Our personalized, evidence-based approach empowers you to recover with strength, confidence, and clarity.

If you are preparing for surgery or in the early stages of recovery, we are here to support you with a physiotherapy plan that respects your goals and healing timeline. We understand the importance of tailored care and want to ensure your recovery process respects your individual needs.

Contact Us Today!

Call us today or book online to get started.

0400 373 415

info@femalefocusphysiotherapy.com

Experience a smooth recovery with our expert support and guidance!