Restore Focus

Service Description

estore Focus is a structured, physiotherapist-led 6-week program designed to support new mothers in regaining strength, stability, and confidence after childbirth. Through guided exercise, pelvic floor rehabilitation, and gentle core restoration, each session is tailored to address common postnatal concerns including pelvic floor weakness, abdominal separation, back and hip discomfort, and ongoing fatigue. Our small group setting allows for personalised guidance while fostering a supportive, understanding environment. By completing the Restore Focus program, you’ll safely rebuild your body, reduce the risk of future injury, and feel empowered as you move through your postnatal recovery—supported every step of the way by our experienced women’s health physiotherapists. Program details: • 45-minute classes • Once weekly for 6 weeks • Small group sessions • Private Health rebates may be available