Blog and Socials

Struggling with constipation during pregnancy or postpartum? You’re not alone!   Constipation is one of most common complaints I see...

Diastasis, the basics Diastasis Recti Abdominis, diastasis recti, DRAM, ab separation, diastasis?? These are different names, all used to...

By Liana McMorrow Last week we were lucky enough to have Abby, local sex educator and owner of Pleasure and Peach, come into the clinic...

If you wee frequently (more than 8 x a day), or urgently (no warning) you may have Over Active Bladder! Over active bladder (OAB) is...

Breast feeding can be a challenging yet magical part of the ebbs and flows in the postpartum period. However, nearly 1 in 5 breastfeeding...

After a lifetime spent preparing for job interviews, sporting events, first dates and other major milestones, I am still surprised at how...