Blog and Socials

By Liana McMorrow That moment when you step out of the house and head to get a remedial massage, that feeling of sweet bliss only touches...

22, what a magic number! More specifically 22 minutes a day! Yep, that is right, research suggests that 22 minutes a day of moderate...

Struggling with constipation during pregnancy or postpartum? You’re not alone! Constipation is one of most common complaints I see...

Diastasis, the basics Diastasis Recti Abdominis, diastasis recti, DRAM, ab separation, diastasis?? These are different names, all used to...

By Liana McMorrow Last week we were lucky enough to have Abby, local sex educator and owner of Pleasure and Peach, come into the clinic...

If you wee frequently (more than 8 x a day), or urgently (no warning) you may have Over Active Bladder! Over active bladder (OAB) is...