Lift by Liana x Female Focus

Service Description

'Lift' is our specialised program designed to address the specific needs of women in midlife, to elevate your knowledge and support physical longevity. Structured with four Physiotherapy-led online modules (pelvic floor health, muscle and bone health, nutrition and nervous system health), and 6 face to face training sessions. "The Foundations" is carefully crafted for women seeking a supportive environment to learn foundational movements, Ideal for beginners or those wanting to deepen their health understanding. This women's only strength class aims to promote balance, strength, and confidence. Led by our experienced instructor, Liana, this class will help you reach your fitness goals and empower you in a supportive and inclusive environment. Whether you're new to exercise or an experienced athlete, we welcome all levels to join us in achieving optimal health and wellness.

Cancellation Policy

To cancel or reschedule please provide 24 hours notice or a $50 cancelation fee will apply.

Contact Details

• The Movement Collective, Crescent Road, Waratah NSW, Australia

  +61400373415

  info@femalefocusphysiotherapy.com