Female Focus Services

We understand that the female body is uniquely equipped for childbirth. However, often some extra professional help before and after birth can help lessen the physical discomfort experience by women during pregnancy, delivery and recovery.
We provide pre and post natal care, helping women to prepare for vaginal or ceasarian birth through evidence-based exercise, manual therapy and advice.

We also address conditions women encounter throughout the lifespan, our Women's Health Physiotherapist's can assist with :

• Back and Pelvic Pain

• Abdominal Separation

• Bladder Leakage

• Prolapse

• Sexual Pain or Dysfunction

• Endometriosis

• IBS

• Constipation

• Postpartum Return to Exercise

• Reproductive Health

• Prenatal Health

• Birth Preparation

If an evaluation by your doctor or physio determines that you suffer from persistent stress or urge incontinence, Emsella is a non-invasive treatment that has been proven to alleviate symptoms. 

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While remaining fully clothed, you sit on the Emsella chair for approximately 30 minutes. Emsella uses focused, high-intensity electromagnetic (HIFEM) technology to stimulate the deep muscles of the pelvic floor, causing them to contract. A single Emsella session produces thousands of supramaximal pelvic floor muscle contractions, which serve to re-educate women’s pelvic floor muscles. It produces the same result as doing 10,000 pelvic floor exercises in a half hour. Typically, patients will need two treatments per week for three weeks for a total of six treatments. Most patients report a significant, remarkable improvement in strengthened muscles and bladder control and sexual wellness.

Caitlin McIntyre is our experienced massage therapist, available for 60 minute appointments to customise a treatment to relieve your muscular aches and pains. She is qualified and skilled in remedial, pregnancy and relaxation massage.

Some benefits of massage therapy are:

• Improved circulation

• Decreased stress levels through promoting relaxation

• Decreased muscle tension and pain

• Improved blood pressure

• Improved range of motion

• Reduction of post-injury scar tissue that limits range of motion

• Improved recovery rate

• Feeling of well-being as a result of released endorphins

• Improved sleep pattern

  • ​​​We utilise a Belly PiIlow for Pregnancy Massage treatments for optimal comfort.

If you are looking for an inclusive, relaxed exercise class where children are welcome and guidance is provided by a qualified Women's Health Physiotherapist we are here for you.

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Whether you are focused on maintaining strength through pregnancy and preparing for birth, or looking to build confidence and strength post baby and beyond, our evidence-based approach ensures a safe and effective workout. Join us in a supportive, women-only space.

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We offer small group and one-on-one personalised training options.

 

Bubs are more than welcome to attend classes which are held at The Movement Collective Waratah.

Cost may be covered by Private Health Insurance - please check with your provider.

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