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Available Online

Postnatal Phase 1

6 weeks of reconnecting to your body with expert guidance.

  • Starts 2 Feb 2024
  • 275 Australian dollars
  • 31B Crescent Road, Waratah

Available spots

Service Description

Join our Women's Health Physiotherapist Erin, for 6 weeks of core, pelvic floor and postural strength work. Reconnect to your postpartum body in a safe, supportive environment. This program is appropriate for women from 6 weeks weeks post vaginal or cesaerian delivery or for those further down the track experiencing urinary leakage, pelvic pain or prolpase symptoms. Bubs are more than welcome to attend classes. Cost may be covered by Private Health Insurance - please check with your provider. You will be supported throughout the six weeks and beyond with access to our expert Physiotherapist Erin via the private facebook group which includes home exercise videos. You will also recieve resources from our Women's Health Dietitian Aleisha Dean.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please provide 24 hours notice or a $50 cancelation fee will apply.

Contact Details

  • The Movement Collective, Crescent Road, Waratah NSW, Australia


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