6 weeks of reconnecting to your body with expert guidance.
- Starts 15 MarStarts 15 Mar
- 275 Australian dollars$275
- 31B Crescent Road, Waratah
Join our Women's Health Physiotherapist Erin, for 6 weeks of core, pelvic floor and postural strength work. Reconnect to your postpartum body in a safe, supportive environment. This program is appropriate for women from 6 weeks weeks post vaginal or cesaerian delivery or for those further down the track experiencing urinary leakage, pelvic pain or prolpase symptoms. Bubs are more than welcome to attend classes. Cost may be covered by Private Health Insurance - please check with your provider. You will be supported throughout the six weeks and beyond with access to our expert Physiotherapist Erin via the private facebook group which includes home exercise videos. You will also recieve resources from our Women's Health Dietitian Aleisha Dean.
The Movement Collective, Crescent Road, Waratah NSW, Australia