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This course can no longer be booked.

Lift. by Liana x Female Focus

Train to prioritise healthy movement habits and foster confidence in yourself and your body

  • Started 10 July
  • From 270 Australian dollars
  • Infuse Health

Service Description

'Lift' is our specialised program designed to address the specific needs of women in midlife, to elevate your knowledge and support physical longevity. Structured with four Physiotherapy-led online modules (pelvic floor health, muscle and bone health, nutrition and nervous system health), and 6 face to face training sessions. "The Foundations" is carefully crafted for women seeking a supportive environment to learn foundational movements, Ideal for beginners or those wanting to deepen their health understanding. This women's only strength class aims to promote balance, strength, and confidence. Led by our experienced instructor, Liana, this class will help you reach your fitness goals and empower you in a supportive and inclusive environment. Whether you're new to exercise or an experienced athlete, we welcome all levels to join us in achieving optimal health and wellness.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please provide 24 hours notice or a $50 cancelation fee will apply.

Contact Details

  • Infuse Health - Yoga & Movement Newcastle, William Street, Adamstown NSW, Australia


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