At Female Focus, we recognise the struggle to find appropriate exercise tailored to women and their changing bodies. Which is why we've crafted programs that consider all of you! "Lift: The Menopause Transition Exercise e-book" goes beyond merely being an exercise program; it also serves as an educational tool to empower you through this pivotal life stage.
 
Our program is designed to be completed over 4 x 20 minute sessions, each one progressing from the last, ensuring a holistic and evolving approach.