Looking for time to yourself, mental clarity, physical fitness and general well-being? Running covers all these bases and more. Hitting the pavement post-childbirth can be a daunting task, whether you’re an experienced runner or starting for the first time. The biggest mistake we see women make is running until something hurts, leaks or breaks. This program was designed specifically to avoid injury and preserve pelvic health. Mother Runner provides a graded program, developed by an experienced Women’s Health Physiotherapist. We have combined audio-guided runs with conditioning workouts, to guide you step-by-step to a continuous 30mins. Designed to be convenient and achievable for any level of fitness, this program is what you need in your life.
You can also join this program via the mobile app.
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